“I have trained with Shihan Martin Day for over 6 years and I am much more confident, self reliant and I have learned life skills. My parents don’t worry about me when I go out with my friends because I now know how to defend myself thanks to what Martin has taught me.”

- Paris Denny, Bateman, Western Australia

“As you can imagine being an accountant involves spending a lot of time sitting at a desk and getting out of shape and unfit. That’s where Martin’s core bodyweight and self defence training program came to my rescue. After training with Martin in England and Perth I have toned up, got fit, gained flexibility and I am so much stronger now and all this has resulted in overall better health. I recommend everyone to take advantage of Martin Day’s training programs.”

- Dominic Denny, Bateman, Western Australia

“I’d just like to say a BIG THANK you to Martin Day’s bodyweight conditioning training system. Since I have started the exercise routines I have increased my muscle flexibility and from the very first session I started to lose weight. I lost 2- 3 kilos in the first couple of training sessions which I am very pleased about. More importantly though; I had problems with my back which I am happy to say is much better now as the exercises have made my back stronger, supple and more mobile. I highly reccomend Martin Day’s training systems to everyone!”

- Troy Hawkins, Thornlie, Western Australia.