Combat Fitness & Self Defence

Only Results Count!

Get in the best shape of your life!

These dynamic classes are guaranteed to get you in the best shape of your life.

FAST Results!

Imagine living life to the max with loads of confidence and having a sculptured, lean, hard, strong and flexible body and at the same time walking with an air of confidence that says ‘don’t mess with me’ after learning army unarmed combat techniques and actions to protect yourself from street attackers.

Elite Training Methods

Martin Day was an instructor to Elite British Army, US & Canadian Forces, and Government agencies and is an expert in military combat training and he will show you these unique training methods in a straightforward, inspiring, safe and lead by example way. He knows how to get people from age 10) and any background in superb physical condition

Confidence & Self Esteem

Combat Fitness and Self Defence is located at Noosa Leisure Centre in Noosa on the Sunshine Coast and is a unique and dynamic fitness training system that is guaranteed to get you in superb fighting fit shape. This system of military training will also give you the confidence and skills in knowing how to protect and defend yourself, your family and your friends from a verbal or physical attack; even if the attacker or attackers are using weapons like knives, baseball bats, iron bars or similar.

Highly Qualified Instruction

All classes are taught by Martin Day assisted by Patricia Fast 4th Dan Karate Black Belt. Martin spent twenty years in the British Army as a senior instructor including time with Special Forces. He is a world class Army physical training, unarmed combat, pressure points and arrest and restraint techniques instructor and is a 6th Dan Karate Black Belt and founder and chief instructor of Combat Karate in Noosa, Perth and Sussex, England.

Class times

Wednesday’s 6 pm to 7 pm – Combat Fitness & Self Defence – Group Fitness Room

More Combat Fitness Benefits

TechniquesThis is what I’m going to give you in my easy, step by step program:

  • Look Great
  • Feel Great
  • Feel Confident
  • Lose Weight
  • Achieve High Level Fitness
  • Learn Safe Self Defence
  • Gain Stamina
  • Power
  • Strength & Flexibility
  • Make New Friends

You will also burn about 500 calories per hour in every class!

Two Weeks Obligation Free Training

Please call Martin or Patricia on 07 5448 3543 to take advantage of this limited offer of two weeks free training.