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	<title>Combat Karate</title>
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	<link>http://www.combat-karate.com.au</link>
	<description>Battle Proven Training for Ultimate Results</description>
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		<title>Testimonials</title>
		<link>http://www.combat-karate.com.au/2011/10/12/testimonials/</link>
		<comments>http://www.combat-karate.com.au/2011/10/12/testimonials/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 02:05:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Success Stories]]></category>

		<guid isPermaLink="false">http://www.combat-karate.com.au/?p=1087</guid>
		<description><![CDATA[&#8220;Once Again Thank You!&#8221; Once again thank you for the special grading you did with our boys Hein and Niel aged 7. We are very impressed with the way you approach and develop them. Kind Regards Daniel Reitmann &#8220;We will definitely be back next week!&#8221; My two daughters, Elise (7 yrs) &#38; Brooke (9 yrs) [...]]]></description>
			<content:encoded><![CDATA[<h3>&#8220;Once Again Thank You!&#8221;</h3>
<p><em>Once again thank you for the special grading you did with our boys Hein and Niel aged 7. We are very impressed with the way you approach and develop them.</em></p>
<p><em>Kind Regards</em><br />
<strong>Daniel Reitmann</strong></p>
<h3>&#8220;We will definitely be back next week!&#8221;</h3>
<p><em>My two daughters, Elise (7 yrs) &amp; Brooke (9 yrs) tried your combat karate class yesterday afternoon. Elise was nervous but wanted to try &amp; Brooke wasn’t interested at all until just before we arrived where she decided she’d give it a go.</em></p>
<p><em>I am happy to say that they both loved the class. Brooke said some of it was hard &amp; they both had a lot of fun while learning great skills. They practiced the new karate stances they had just learnt all night until I had to stop them &amp; ask that they settle down! My 11 year old son (Jesse) is keen to join in next week too.</em></p>
<p><em>We will definitely be back next week.</em></p>
<p>Many thanks, <strong>Peta Russell</strong></p>
<p><iframe src="http://api.smugmug.com/services/embed/1636419839_PLNgCKG?width=425&amp;height=318" frameborder="0" scrolling="no" width="425" height="318"></iframe></p>
<p>&nbsp;</p>
<h3>“Combat Karate Grading Hein &amp; Niel (Twin Boys) &#8211; Age 7 &#8211; November 2011”</h3>
<p>&nbsp;</p>
<p><iframe src="http://www.youtube.com/embed/ZSbY5sr71CM" frameborder="0" width="560" height="315"></iframe></p>
<p>&nbsp;</p>
<h3>“Proud Parents!”</h3>
<p><em>Dear Martin &amp; Patricia.</em></p>
<p><em>Thank you for the Grading assessment today! We are very proud of Toms achievements – thank you for all the encouragement you have given to him.</em></p>
<p><em>Regards</em></p>
<p><em>Rowena McNeil</em></p>
<p>&nbsp;</p>
<h3>“Fitter &amp; Healthier With Combat Karate Training!”</h3>
<p><iframe src="http://api.smugmug.com/services/embed/1636546005_3mn2XnK?width=425&amp;height=318" frameborder="0" scrolling="no" width="425" height="318"></iframe></p>
<p>&nbsp;</p>
<h3>“<strong>Lucy &amp; Joe Are More Confident &amp; Able to Defend Themselves!</strong>”</h3>
<p><iframe src="http://api.smugmug.com/services/embed/1636504906_5JnZW4x?width=425&amp;height=318" frameborder="0" scrolling="no" width="425" height="318"></iframe></p>
<p>&nbsp;</p>
<h3>“<strong><strong>Inspiring Training!</strong></strong>”</h3>
<p><iframe src="http://api.smugmug.com/services/embed/1636543202_TPH4QdL?width=425&amp;height=318" frameborder="0" scrolling="no" width="425" height="318"></iframe></p>
<p>&nbsp;</p>
<h3>“<strong><strong><strong>Confidence Booster For 3 Sons!</strong></strong></strong>”</h3>
<p><iframe src="http://api.smugmug.com/services/embed/1636498178_Jp4rFbB?width=425&amp;height=318" frameborder="0" scrolling="no" width="425" height="318"></iframe></p>
]]></content:encoded>
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		<title>4 Week Self Defence Course Noosaville March 2011 – Photos and Videos</title>
		<link>http://www.combat-karate.com.au/2011/07/25/4-week-self-defence-course-noosaville-march-2011-%e2%80%93-photos-and-videos/</link>
		<comments>http://www.combat-karate.com.au/2011/07/25/4-week-self-defence-course-noosaville-march-2011-%e2%80%93-photos-and-videos/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 02:01:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Defence]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.combat-karate.com.au/?p=990</guid>
		<description><![CDATA[Click here to see testimonial videos about the self defence course.]]></description>
			<content:encoded><![CDATA[<p><a href="http://combatkarate.smugmug.com/Other/Elite-Self-Defense-4-Week/17532102_PV8fZj/1334583378_2gnV97j#1334583378_2gnV97j" target="_blank"><img class="alignleft size-full wp-image-993" title="SD-Course-May-2011-3-M" src="http://www.combat-karate.com.au/wp-content/uploads/2011/07/SD-Course-May-2011-3-M.jpg" alt="" width="432" height="324" /></a></p>
<p><a href="http://combatkarate.smugmug.com/Other/Elite-Self-Defence-All-Day/16324146_Ltgd5#1226985410_qhWKS" target="_blank"><img class="alignleft size-full wp-image-992" title="1226985410_qhWKS-feb 2011" src="http://www.combat-karate.com.au/wp-content/uploads/2011/07/1226985410_qhWKS-feb-2011.jpg" alt="" width="432" height="324" /></a></p>
<p><a href="http://combatkarate.smugmug.com/Other/Four-Week-Self-Defence-Course/16415587_68tVB#1234801658_WFeDL" target="_blank">Click here to see testimonial videos about the self defence course.</a></p>
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		<title>Martin Day – A Champions Journey</title>
		<link>http://www.combat-karate.com.au/2011/07/11/martin-day-%e2%80%93-a-champions-journey/</link>
		<comments>http://www.combat-karate.com.au/2011/07/11/martin-day-%e2%80%93-a-champions-journey/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 08:29:00 +0000</pubDate>
		<dc:creator>Martin Day</dc:creator>
				<category><![CDATA[Martin Day]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Self Defence]]></category>

		<guid isPermaLink="false">http://www.combat-karate.com.au/?p=953</guid>
		<description><![CDATA[Martin Day – A Champions Journey Martin Day was born in Sussex, England in 1955 and moved to Australia in 2004. He says he is “not a hero” but has been presented with active service and campaign medals gained through his military career with elite British Army combat units for twenty years. Some of the [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Martin Day – A Champions Journey</strong></p>
<p><a rel="attachment wp-att-955" href="http://www.combat-karate.com.au/2011/07/11/martin-day-%e2%80%93-a-champions-journey/martin_day200/"><img class="alignright size-full wp-image-955" title="Martin_Day200" src="http://www.combat-karate.com.au/wp-content/uploads/2011/07/Martin_Day200.jpg" alt="Martin Day" width="200" height="301" /></a>Martin Day was born in Sussex, England in 1955 and moved to Australia in 2004. He says he is “not a hero” but has been presented with active service and campaign medals gained through his military career with elite <a class="vt-p" href="http://en.wikipedia.org/wiki/British_army" target="_blank">British Army</a> combat units for twenty years. Some of the units he has trained (and served with) include <a class="vt-p" href="http://en.wikipedia.org/wiki/Special_forces" target="_blank">Special Forces</a>, <a class="vt-p" href="http://en.wikipedia.org/wiki/Special_Air_Service" target="_blank">22 SAS</a>, the <a class="vt-p" href="http://en.wikipedia.org/wiki/Coldstream_Guards" target="_blank">Coldstream Guards</a> the<a class="vt-p" href="http://en.wikipedia.org/wiki/Gurkhas" target="_blank"> Ghurkha’s</a>, <a class="vt-p" href="http://en.wikipedia.org/wiki/Parachute_regiment" target="_blank">The Parachute Regiment</a> and <a class="vt-p" href="http://en.wikipedia.org/wiki/Royal_marines" target="_blank">Royal Marines</a>.</p>
<p>A lot of his time was also spent abroad training Australian, New Zealand, American and Canadian armed forces.</p>
<p>Martin has always been interested in health, physical fitness and anything associated with core conditioning and cardiovascular fitness.</p>
<p>His other passion is learning and teaching self defense and martial arts; especially freestyle karate.</p>
<p>He has excelled in martial arts and various sports and he is the holder of many International titles. He has a reputation as a no nonsense sportsman and he has dominated everything that he has wanted to achieve and continues to be extremely focused on being the best he can be and to also help others to be the best.</p>
<p><a rel="attachment wp-att-956" href="http://www.combat-karate.com.au/2011/07/11/martin-day-%e2%80%93-a-champions-journey/martin_day7/"><img class="alignleft size-full wp-image-956" title="martin_day7" src="http://www.combat-karate.com.au/wp-content/uploads/2011/07/martin_day7.jpg" alt="Martin Day High Kick" width="200" height="267" /></a>During his military career he fought for the Army as a member of the Army boxing team and he is a qualified boxing coach. He has also had significant success in cross country running, 1500 and 5000 metres, swimming and Olympic distance triathlon. His many other qualifications include personal trainer, ASA swimming teacher, track and field coach, physical training, unarmed combat, pressure points and arrest and restraint techniques Instructor. He has taught survival, military tactics, weapons and other military and civilian subjects throughout the world.</p>
<p>In 1975 he was identified as the “youngest patrol commander in the British Army” and went on to gain high rank and service recognition before he left his Army career behind in October 1993.</p>
<p>After studying for a physical education degree at <a class="vt-p" href="http://en.wikipedia.org/wiki/Chichester_University" target="_blank">Chichester University</a> in West Sussex he set up a covert surveillance and close protection organisation. In 1996 he designed and implemented his own dynamic self defence and martial arts system for adults and children of all abilities. His training system is now practiced worldwide and it reflects his impressive physical ability and dynamic no nonsense lead from the front approach.</p>
<p>He has taught his skills to the Police, youth groups and martial arts organisations in various parts of the country and remains in great demand.</p>
<p>Martin Day has been awarded the title of Shihan (Master Instructor of his own training system) and currently holds the rank of 5th Dan Karate Black Belt.</p>
<p>He has been featured many times in Combat, Black Belt, Traditional Karate, Martial Arts Illustrated and Blitz magazines worldwide and has been interviewed on radio.</p>
<p>He continues to train every day and believes that “you are only as good as your last training session.” He still teaches martial arts, self defense and all aspects of bodyweight conditioning personally via his books, CD’s, DVD’s and seminars to people who want to change their lives for the better.</p>
<p><a rel="attachment wp-att-957" href="http://www.combat-karate.com.au/2011/07/11/martin-day-%e2%80%93-a-champions-journey/martin_day8/"><img class="alignright size-full wp-image-957" title="martin_day8" src="http://www.combat-karate.com.au/wp-content/uploads/2011/07/martin_day8.jpg" alt="Martin Day splits" width="300" height="200" /></a>Martin has taught his Fighting Fit and Unarmed Combat training program to British Army Special Forces and he designed it to aid already highly trained and physically fit military troops to propel them to even higher levels of battle readiness and combat fitness.</p>
<p>He has taught students from mixed martial arts, kickboxing, shotokan, Wado, men and women’s self defense and many more over the years and his ongoing mission is to “help people from all far corners of the World to lead a healthy, safe and successful life.”</p>
<p>You can find out more here:</p>
<p><a class="vt-p" href="http://www.combat-karate.com.au/2010/03/29/who-is-martin-day-and-why-you-will-benefit/" target="_blank">Who is Martin Day and Why You Will Benefit</a></p>
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		<item>
		<title>Fitness</title>
		<link>http://www.combat-karate.com.au/2011/03/07/fitness/</link>
		<comments>http://www.combat-karate.com.au/2011/03/07/fitness/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 05:31:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.combat-karate.com.au/?p=21</guid>
		<description><![CDATA[Fitness]]></description>
			<content:encoded><![CDATA[<p>Fitness</p>
]]></content:encoded>
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		<title>Self Defence Course A Hit In Beerwah</title>
		<link>http://www.combat-karate.com.au/2010/11/13/self-defence-course-a-hit-in-beerwah/</link>
		<comments>http://www.combat-karate.com.au/2010/11/13/self-defence-course-a-hit-in-beerwah/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 09:39:41 +0000</pubDate>
		<dc:creator>Alex Webley</dc:creator>
				<category><![CDATA[Self Defence]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Self Defence Course Photos/Videos]]></category>

		<guid isPermaLink="false">http://specialforcesfitnessandselfdefense.com/?p=858</guid>
		<description><![CDATA[Recently, Martin Day conducted a free self defense course for a community group &#8211; BADYAC &#8211; which included some year 10 students at Beerwah on the Sunshine Coast. Click on the images below for a larger version.]]></description>
			<content:encoded><![CDATA[<p>Recently, Martin Day conducted a free self defense course for a community group &#8211; BADYAC &#8211; which included some year 10 students at Beerwah on the Sunshine Coast.</p>
<p>Click on the images below for a larger version.</p>
<p><a title="Self Defence Course A Hit In Beerwah" href="http://combatkarate.smugmug.com/Other/News/13413716_Vhjno#1088683032_tEAzo-A-LB" target="new"></a></p>
<p><a href="http://combatkarate.smugmug.com/Other/News/13413716_Vhjno#976054220_znrbC" target="_blank"><img class="alignleft size-medium wp-image-979" title="976054220_znrbC-XL" src="http://www.combat-karate.com.au/wp-content/uploads/2010/11/976054220_znrbC-XL-300x196.jpg" alt="" width="300" height="196" /></a><a title="Self Defence Course A Hit In Beerwah 2" href="http://combatkarate.smugmug.com/Other/News/13413716_Vhjno#1088683065_SqRen-A-LB" target="new"></a></p>
]]></content:encoded>
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		<title>4 Week Self Defence Course Noosaville October 2010 &#8211; Photos and Videos</title>
		<link>http://www.combat-karate.com.au/2010/11/03/4-week-self-defence-course-noosaville-october-2010-photos-and-videos/</link>
		<comments>http://www.combat-karate.com.au/2010/11/03/4-week-self-defence-course-noosaville-october-2010-photos-and-videos/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 06:32:48 +0000</pubDate>
		<dc:creator>Alex Webley</dc:creator>
				<category><![CDATA[Self Defence]]></category>
		<category><![CDATA[Self Defence Course Photos/Videos]]></category>
		<category><![CDATA[Self Defense]]></category>

		<guid isPermaLink="false">http://specialforcesfitnessandselfdefense.com/?p=848</guid>
		<description><![CDATA[Self Defence Course Photo for October 2010 &#8211; Noosaville. Click on photo for larger version. See link at bottom for testimonial videos. Click here for testimonial videos about the self defence course.]]></description>
			<content:encoded><![CDATA[<p><strong>Self Defence Course Photo for October 2010 &#8211; Noosaville.</strong></p>
<p><span style="color: #888888;">Click on photo for larger version. See link at bottom for testimonial videos.</span></p>
<p><a class="vt-p" title="Photo &amp; Video Sharing by SmugMug" href="http://combatkarate.smugmug.com/Self-Defence/4-Week-Self-Defence-Course/14423191_CzfKY#1069617260_qih9K-A-LB" target="_blank"><img title="Photo &amp; Video Sharing by SmugMug" src="http://combatkarate.smugmug.com/Self-Defence/4-Week-Self-Defence-Course/SD-course-October-2010-001/1069617260_qih9K-M.jpg" alt="Photo &amp; Video Sharing by SmugMug" /></a></p>
<p><a class="vt-p" href="http://combatkarate.smugmug.com/Self-Defence/4-Week-Self-Defence-Course/14423191_CzfKY" target="_blank">Click here for testimonial videos about the self defence course.</a></p>
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		<title>6 Week Self Defense Course Noosaville July 2010 Testimonial Videos</title>
		<link>http://www.combat-karate.com.au/2010/08/27/6-week-self-defense-course-noosaville-july-2010-testimonial-videos/</link>
		<comments>http://www.combat-karate.com.au/2010/08/27/6-week-self-defense-course-noosaville-july-2010-testimonial-videos/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 06:14:59 +0000</pubDate>
		<dc:creator>Alex Webley</dc:creator>
				<category><![CDATA[Self Defence]]></category>
		<category><![CDATA[Self Defence Course Photos/Videos]]></category>
		<category><![CDATA[Self Defense]]></category>

		<guid isPermaLink="false">http://specialforcesfitnessandselfdefense.com/?p=679</guid>
		<description><![CDATA[Self Defence Course Photo for July 2010 Click on photo for larger version. See link at bottom for testimonial videos. Click here for testimonial videos about the 6 week self defence course.]]></description>
			<content:encoded><![CDATA[<div><strong>Self Defence Course Photo for July 2010</strong></div>
<p><BR><br />
<span style="color: #888888;">Click on photo for larger version. See link at bottom for testimonial videos.<BR><br />
<a class="vt-p" title="Photo &amp; Video Sharing by SmugMug" href="http://combatkarate.smugmug.com/Self-Defense/6-Week-Self-Defense-Course/13482322_qs2sE#981842823_x3SSF-A-LB"><img title="Photo &amp; Video Sharing by SmugMug" src="http://combatkarate.smugmug.com/Self-Defense/6-Week-Self-Defense-Course/Self-Defence-Course-Aug-2010/981842823_x3SSF-M.jpg" alt="Photo &amp; Video Sharing by SmugMug" /></a></p>
<p><a class="vt-p" href="http://combatkarate.smugmug.com/Self-Defense/6-Week-Self-Defense-Course/13482322_qs2sE#981842823_x3SSF" target="_blank">Click here for testimonial videos about the 6 week self defence course.</a></p>
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		<title>I Don&#8217;t Need To See A Chiropracter Or Physio Anymore Thank Goodness!</title>
		<link>http://www.combat-karate.com.au/2010/05/26/i-dont-need-to-see-a-chiropracter-or-physio-anymore-thank-goodness/</link>
		<comments>http://www.combat-karate.com.au/2010/05/26/i-dont-need-to-see-a-chiropracter-or-physio-anymore-thank-goodness/#comments</comments>
		<pubDate>Wed, 26 May 2010 10:53:07 +0000</pubDate>
		<dc:creator>Martin Day</dc:creator>
				<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://specialforcesfitnessandselfdefense.com/?p=509</guid>
		<description><![CDATA[&#8220;I have gained great benefits from training with Martin Day&#8217;s Fitness and self defence programs. I used to suffer from back pain but not any more thank goodness due to the exercises I have practised so I very rarely have to visit the chiro and physio! I highly recommend Martin&#8217;s training systems to all of [...]]]></description>
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<p><em>&#8220;I have gained great benefits from training with Martin Day&#8217;s Fitness and self defence programs. I used to suffer from back pain but not any more thank goodness due to the exercises I have practised so I very rarely have to visit the chiro and physio! I highly recommend Martin&#8217;s training systems to all of you out there!&#8221;</em></p>
<p>-Carl Flynn, Perth, Western Australia</p>
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		<item>
		<title>15 Year Old Can Now Get Into Front Splits And Has Heaps Of Ability And Confidence</title>
		<link>http://www.combat-karate.com.au/2010/05/26/15-year-old-can-now-get-into-front-splits-and-has-heaps-of-ability-and-confidence/</link>
		<comments>http://www.combat-karate.com.au/2010/05/26/15-year-old-can-now-get-into-front-splits-and-has-heaps-of-ability-and-confidence/#comments</comments>
		<pubDate>Wed, 26 May 2010 10:51:11 +0000</pubDate>
		<dc:creator>Martin Day</dc:creator>
				<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://specialforcesfitnessandselfdefense.com/?p=507</guid>
		<description><![CDATA[&#8220;I have trained with Shihan Martin Day for over 6 years and I am much more confident, self reliant and I have learned life skills. My parents don&#8217;t worry about me when I go out with my friends because I now know how to defend myself thanks to what Martin has taught me.&#8221; - Paris [...]]]></description>
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<p><em>&#8220;I have trained with Shihan Martin Day for over 6 years and I am much more confident, self reliant and I have learned life skills. My parents don&#8217;t worry about me when I go out with my friends because I now know how to defend myself thanks to what Martin has taught me.&#8221;</em></p>
<p>- Paris Denny, Bateman, Western Australia</p>
<p><a rel="attachment wp-att-925" href="http://www.combat-karate.com.au/2010/05/26/15-year-old-can-now-get-into-front-splits-and-has-heaps-of-ability-and-confidence/23062010054-300x225/"><img class="alignleft size-full wp-image-925" title="23062010054-300x225" src="http://www.combat-karate.com.au/wp-content/uploads/2010/05/23062010054-300x225.jpg" alt="Paris Denny" width="300" height="225" /></a></p>
<p>&nbsp;</p>
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		<slash:comments>0</slash:comments>
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		<title>45 Year Old Accountant De-Stresses And Gains Strength And Flexibility!</title>
		<link>http://www.combat-karate.com.au/2010/05/26/45-year-old-accountant-de-stresses-and-gains-strength-and-flexibility/</link>
		<comments>http://www.combat-karate.com.au/2010/05/26/45-year-old-accountant-de-stresses-and-gains-strength-and-flexibility/#comments</comments>
		<pubDate>Wed, 26 May 2010 10:49:07 +0000</pubDate>
		<dc:creator>Martin Day</dc:creator>
				<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://specialforcesfitnessandselfdefense.com/?p=505</guid>
		<description><![CDATA[&#8220;As you can imagine being an accountant involves spending a lot of time sitting at a desk and getting out of shape and unfit. That&#8217;s where Martin&#8217;s core bodyweight and self defence training program came to my rescue. After training with Martin in England and Perth I have toned up, got fit, gained flexibility and [...]]]></description>
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<p><em>&#8220;As you can imagine being an accountant involves spending a lot of time sitting at a desk and getting out of shape and unfit. That&#8217;s where Martin&#8217;s core bodyweight and self defence training program came to my rescue. After training with Martin in England and Perth I have toned up, got fit, gained flexibility and I am so much stronger now and all this has resulted in overall better health. I recommend everyone to take advantage of Martin Day&#8217;s training programs.&#8221;</em></p>
<p>- Dominic Denny, Bateman, Western Australia</p>
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