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Follow step-by-step as each combination is revealed in dynamic non-stop action with slow motion playback by Shihan (Master) Martin Day 6th Dan Karate Black Belt.

Techniques you will learn:

• Front kicks – single and multiple
• Roundhouse kicks – single and multiple
• Side Kicks – forward and rear
• Hook kicks
• Spinning kicks
• Sweeps and takedowns
• Speed and Power strikes – kicking and punching

Obtain The Recognition That You Deserve

He shows the viewer actions and techniques that will treble your flexibility and reduce chances of injury as he demonstrates his full body flexibility conditioning exercise routine that has resulted in him and his students being able to achieve the following:

• Learn how to kick high from cold with no warm up
• Achieve front and side splits

How to develop speed, power and strength from:

• Dynamic stretching
• Static stretching
• Static active stretching
• PNF stretching
• Therapeutic stretches that will loosen your core and backbone and reduce or help banish back pain

And more…

Get loose!

Each of the four advanced Kata’s is shown precisely and clearly and is then demonstrated close up and with verbal explanations.

You will develop your martial arts training skills to an extremely high level by watching and practicing along with this ground breaking Black Belt DVD.

Learn:

• Focus (Zanshin)
• Mind body link to automatic responses

Build:

• Stamina
• Speed
• Confidence
• Strength
• Economy of movement
• Dynamic energy
• Unstoppable fitness

So if it’s a challenge that you are after and a different aspect on training then this DVD is for you.

The Katas are shown precisely and clearly and are then demonstrated close up with verbal explanations to allow the student to follow along. The most difficult aspects of each Kata are then demonstrated from a variety of angles.

Shihan demonstrates all of the Katas with an emphasis on technique, speed, power and flexibility that he is renowned for.

The DVD uses easy menus and chapters in order to select the Kata you wish to practice.

If you are a beginner or a seasoned martial artist or you have no experience in combat sports id doesn’t matter – this DVD will get you:

• Fit
• Flexible
• Co-ordinated
• Strong & powerful
• Self defence focused
• Dynamically healthy in mind and body

These powerful Katas will give you the edge and shows you how to gain a major advantage in martial arts competitions and tournaments.

Students at all levels have won European, UK and Australian titles after learning these powerful Katas.

World famous author, bodyweight conditioning, martial arts and self defense expert Martin Day has at last agreed to pass on his knowledge and experience in self defence via his books and training DVDs. As a 6th Dan Black Belt in Karate and forming his own Combat Karate training system in 1996, this along with his 20 years of service in British Army Special Forces with much of that time spent as an unarmed combat and battle fitness instructor, Martin has always been determined to ensure that soldiers, civilians, law enforcement and government agencies have the means at their disposal to learn military unarmed combat self defense and self protection techniques to ensure that they are able to deal with life threatening attacks and walk away safely.

Martin shows you what to do to protect yourself and save your life or the lives of your loved ones if they are attacked by cowardly assailants or attackers that may or may not be armed with weapons such as knives, baseball bats or other striking implements. In today’s climate of fear we have to accept the fact that 1 in 3 Australians are going to be attacked during their lifetime and Martin takes this very seriously. It’s either you or them! This training will ensure that it is not you ending up in hospital on a life support machine or worse. Martin’s unarmed combat training is no holds barred street effective self defense for men, women and children. His unique and proven arsenal of self defence training techniques and actions have been used worldwide producing life preserving results for thousands of people.

You’ll Learn Everything You Need To Deal With Unprovoked Violence.

Martin Day’s simple step by step, safe, strength, flexibility, endurance and core strength physical fitness training methods are guaranteed to help all people achieve ultimate fitness. You can train in the comfort of your home as there is no equipment needed; you don’t have to pay gym fees or travel costs. These Fighting Fit Conditioning home fitness training workouts will get you in the best shape of your life. Martin Day has spent his entire life teaching, practicing and learning the real secrets of martial arts, fitness, self-defense and self protection, along with military and karate conditioning exercises for strength, flexibility, & endurance and now he has passed his knowledge on to those who need to know.

Maximum results in the shortest possible time!