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Defend Yourself! Ketsugo eBook
This classic book written in 1961 by S Henry Roberts and re-published by Martin Day shows you the basic forms of combined self defense (Ketsugo) originating from various oriental martial arts systems. No effort has been spared to make this book a thorough and practical course on self defense. Once you have mastered Ketsugo, then regardless of the type of attack by an assailant or assailants, the skills that you have learned will keep you safe. It will also give you the reader a BIG increase in self confidence. Ultimately this book could save your life!
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“Never be afraid again – learn how to defend yourself from any attack”
In the 8 chapters contained within this great book here’s a snippet of what you’ll learn:
• What Ketsugo is. Find out what this means and how it is going to help you survive any attack
• How to condition the body, so that it is always ready to defend and counter-attack
• Everything you need to know about keeping fit. You’ll learn how to condition yourself and achieve awesome ability.
• What distraction is and how to use it in self defense. An important part of any martial art is knowing how to distract your opponent and then use devastating techniques to “win”.
• How to use your attacker’s weight against them with this strategy, even a huge hulking brute can be defeated.
• All about the target areas and pressure points on a person’s body. You must be extremely careful here as you can render someone completely immobile or even kill them!
• Details about the history of martial arts training systems including Karate, which has been in existence for thousands of years and has been proven to be a formidable way of protecting you, your family and your friends.
• And loads more…..
The Key To Freedom From Fear Is Waiting For You
Fighting Fit Abs eBook
Get Steel Hard Abs FAST!
British Army Instructor of 20 years and 6th Dan Black Belt International Martial Arts and Karate expert Martin Day shows you more than just “boring old sit-ups” and the perils of incorporating a “fad diet” in his ground breaking book “Fighting Fit Abs”. Martin demonstrates every exercise including his eight unique battle proven HIT LIST exercises that you can do standing up, lying down, at home, in the park, in the car, in a shopping queue and even at work. He also gives advice on healthy eating and how to breathe correctly for optimum health and fitness. These exercises along with many others in the book will give the reader all of Martin’s secrets for building steel hard, flat, strong and impact proof abs…FAST and with no expensive equipment or gym fees. So if you want to get a flat and powerful stomach FAST and change your life – then you need this book.
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These exercises will:
• Harden your abdominal muscles fast
• Strengthen and cleanse your internal organs assisting in weight loss
• Ensure that your lower back stays healthy and helps get rid of back pain
• Seven exercises to do in the morning that will strengthen your whole core
• Easy exercises that you can do anywhere resulting in steel hard abs
• And much more…
A Great Set Of Abs Is Waiting For You!
Secrets of Fighting Fit Exposed eBook
Ultimate Conditioned Health & Fitness
Martin Day is the author of his inspirational book “Secrets Of Fighting Fit Exposed” and also known as Fighting Fit Bodyweight Conditioning. He served for 20 years in the British Army as an instructor including time with Special Forces and he is a 6th Dan Martial Arts and Karate Black Belt Master Instructor. In his book he shows everyone from 8 to 80 how to achieve optimum fitness, strength, power and flexibility by following his battle proven bodyweight conditioning exercises. The unique exercises that Martin has devised and demonstrates in his Combat Battle Group series will amaze you with their effectiveness and the results that are able to be achieved by training for just 20 minutes a day. This book holds the key to unlocking military and martial arts secrets to losing weight, getting in shape and feeling and looking great…
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Some of the benefits of training with the exercises in this book:
• Strengthens your whole body in a fit and functional muscle building way
• Gain loads of energy and endurance
• Look and feel GREAT
• Lose weight and build muscles FAST
• Does wonders for your confidence and self esteem
• Gain explosive strength that weight training cannot give you
• And much more…
Fighting Fit Conditioning Will Change Your Life!
